56% of campers say they sleep better outdoors

Tent fabric flapping, insects chirping and sleeping bags rustling also featured on the list of noises that aid sleep, according to the survey by the Camping and Caravanning Club.

Together, they create a natural backdrop that masks sudden disturbances and helps sleepers stay settled through the night. 

The research also tracked the impact of camping on wider stress levels, with 49% of respondents saying sleeping outdoors helped reduce their overall stress.

Many cited the absence of daily pressures, reduced screen time and a slower pace of life as key factors in helping them switch off mentally. 

The benefits extend beyond sleep alone. More than seven in ten (71%) reported an increase in mood from being closer to nature, while 69% cited fresh air as their favourite thing about dozing on a campsite.

Time away from technology, experiencing new surroundings and the chance to stargaze were also highlighted as contributing to a more restful night. 

With over half of campers recommending outdoor sleeping to those who struggle to nod off, the findings suggest that reconnecting with nature could offer a simple, effective way to improve both sleep and wellbeing.