PLAN AHEAD
For a trouble-free hiking and lightweight camping trip make sure you plan ahead. Here's some things you should do before setting off:
- Make a list of essentials to always carry with you
- Book your campsite in advance
- Use websites to gain the latest information about where and when you can go – for example, your intended route might be compromised in a forested area due to tree felling
- If you are in a new town, visit the Tourist Information Centre and ask their opinion of your intended route
- Read up on the signs and symbols used in the countryside
- Check the weather before you leave, and keep an eye on it during the day
- If you are uncertain about the conditions, do not be afraid to turn back
- Carry up-to-date maps or guidebooks
- Follow advice and local signs
- Never deviate off your intended route
- Be prepared for the unexpected
- Always advise friends of your intended route
RUCKSACK ESSENTIALS
If you're planning a backpacking/camping trip don't leave home without these essential pieces of kit:
- Lightweight tent
- Sleeping bag/mat
- Waterproofs
- Hat and gloves
- Food and drink
- Map and compass
- Head torch (plus spare batteries)
- First aid kit (including blister pack)
- Spare laces
- Suncream
- Trekking poles
We've got more ideas on the gear you should take on a wild backpack camping adventure here
GET HEALTHY
You don't need to be ultra-fit to go backpacking but you will need to get into shape. Here's some tips:
- Take daily walks of 30 minutes
- Walk at around the same time each day
- Cover a set distance each day and monitor how long it takes
- Start each walk at a gentle pace to allow muscles to warm up, and pick up the speed gradually
- Find a walking partner, to make the time more interesting
- Do not push yourself so hard that you become breathless
- Increase your speed gradually by including periods of quick walking
- Walk within your target heart rate (your doctor should help you with this)
- Vary your route and take the odd incline
- Increase the intensity as the weeks progress and as you find your fitness level improves
- Wear a hat and sun cream
- Drink plenty of fluids before and after exercise
- Gently stretch leg muscles after each walk
Finished reading?
Want more excellent information and advice about lightweight camping and backpacking?
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