Feel better, live better — wherever the road takes you
Whether you’re living life on the road or just want to feel better day to day. Come along to ask questions, join themed drop-in sessions on specific topics, and see real examples and tools that help make healthier choices simpler and more sustainable.
From food and fitness to brain health, energy and longevity, it’s a relaxed, no-judgement space to get clarity, support and inspiration.
Friday
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09:30-11:30 | What are you REALLY eating?!
Ultra processed foods dominate the supermarket shelves, where labels can read like a foreign language and we are being sold the convenience of meals as drinks... This is your chance to get clarity on UPF. What dirty tactics is the UPF industry pulling? What makes a product ultra processed? How do you identify them? What should you even be eating? Ask away!
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11:30-13:30 | Breaking the sugar cycle
If we're all being honest, cutting out sugar is something many of us commit to doing but struggle to sustain. Why? Well, it's not your willpower. You are being set up to fail! We can give you a step by step plan to reduce your sugar intake once and for all.
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13:30-15:30 | Ask us anything!
This is an open session for you to ask us anything health related that's not covered in an above topic. Fitness, injury rehab, sleep, fat loss, GLP-1s, supplements, health gadgets; ask away!
Saturday
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11:30-13:30 | How to add life to your years
We might be living longer, but are we really living weller? The preventable disease rates in this country suggest not. Ask us about practical daily behaviours that are proven to reduce chronic disease risk, increase vitality and maintain independence.
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09:30-11:30 | Protecting your brain for life
Cognitive decline is not a given as we age; it's largely dependent on diet and lifestyle. In fact, neuroplasticity allows the brain to rewire at any age. If you want to learn how to build resilience against cognitive decline, this drop in session is for you!
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13:30-15:30 | Ask us anything!
This is an open session for you to ask us anything health related that's not covered in an above topic. Fitness, injury rehab, sleep, fat loss, GLP-1s, supplements, health gadgets; ask away!
Sunday
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09:30-11:30 | Protecting your brain for life
Cognitive decline is not a given as we age; it's largely dependent on diet and lifestyle. In fact, neuroplasticity allows the brain to rewire at any age. If you want to learn how to build resilience against cognitive decline, this drop in session is for you!
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11:30-13:30 | Breaking the sugar cycle
If we're all being honest, cutting out sugar is something many of us commit to doing but struggle to sustain. Why? Well, it's not your willpower. You are being set up to fail! We can give you a step by step plan to reduce your sugar intake once and for all.
-
13:30-15:30 | Ask us anything!
This is an open session for you to ask us anything health related that's not covered in an above topic. Fitness, injury rehab, sleep, fat loss, GLP-1s, supplements, health gadgets; ask away!