Walking can beat depression

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Walking can beat depression

Posted on 16 Apr 2012

andrew baxter

walking can beat depression

A good old-fashioned walk can fight depression, according to new research.

Although the positive effects of vigorous exercise are well documented in their ability to stave off depression, the benefits of a brisk stroll are just coming to light.

In fact the study in the journal Mental Health and Physical Activity showed walking had a "large effect" on depression.